Mind Expanding Techniques

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In this section we are going to see some self hypnosis scripts. These are mental scenarios that you imagine as a hypnotherapist guide you. In Self Hypnosis though you are the hypnotherapist and from now on with the term “self-hypnosis scripts” or just “scripts” we mean a mental story that it is created by you and you follow it like you would do if a hypnotherapist was guiding you.

These stories contain suggestions in the form of mental experiences so to reprogram your mind in order to change something about you.

The scripts that we are going to see are some of what I use in my unguided sessions. These stories have elements from some guided self hypnosis products that I tried in the past as a beginner. You can use them in your sessions or create your owns based on these.

The purpose of this new section is to show you how you can use self hypnosis to aid you with your goals and also to have some examples that you can refer to if you want to create your self-hypnosis scripts for any goal you set.

Before proceeding, it is highly recommended to read the article about Self Hypnosis, to get an idea about self hypnosis, and the Self Hypnosis Instruction to learn how to prepare your mind for the self hypnosis scripts.

You must be in a state of trance before trying any self hypnosis script or else it may have no results. The reason is that you must enter the high suggestibility mode of your mind so your suggestions reach your subconscious mind, which is your target.

How to Use the Scripts

First of all you have to learn them and know the story. You cannot disrupt your sessions and read what’s going on next. It’s quite obvious.

You can also imagine a story with many details, and voice record it to have it played during the session. Your voice will guide yourself, which is very effective. Even better, you can import the script in the Neuro Programmer 3 and create a powerful combination of brainwave entrainment, for a quick and very deep trance state, and a guided hypnosis script.

Do not expect to see results the very next day. The process of changing attitude is slow and happens in the form of realizations in a conscious level. The change begins from inside starting subconsciously and when it matures you realize it consciously. By that time, when this realization happens, you have already changed.

Repeat the scripts many times. Alter the stories with your own interventions keeping the same goal. This keeps you motivated and it helps you staying focused on the script.

If you lose your attention from the script by another distraction thought, pause it and slowly isolate the thought as an image and send it away while in the same time return in the script. No need to get anxious if distractions intervene with your self-hypnosis scripts. You can imagine them as daydreaming in your main story.

Here is a list of the scripts that are currently available:

Self Confidence Script : This mental story will give you an idea about how you can imagine things to help you increase your Self Confidence Levels.  Click to try it out.

Immune System Support : This script will help you overcome an ill condition. Try it when you want to get rid of a sickness. This can be used in conjunction with NP’s related session for better results.